Resources

Click the links below to discover employee resources to support your well-being during these unique times:

REALiving (Employee Assistance/Achievement Program)
Website
EAP number: 1-877-256-9302
For login information, see the MCPASD 2020-21 Wellness Guide or contact Kalise Horst at shorst@mcpasd.k12.wi.us

REST Resources

  • Headspace mindfulness app is free for educators
  • Mindful.org has great resources on mindfulness.
  • Calm.com is a simple mindfulness meditation app that can be used in your classroom or office to bring peace.  It’s free and offers a beautiful image on screen and relaxing music. 
  • Try the Google Chrome extension “Breathe” to make yourself take a break to breathe. Set the extension as often and for as long as you’d like your break to be.


On beginning a personal practice:

EAT Resources

  • Dirty Dozen, Clean Fifteen lists the produce items that you should try to buy organic (due to pesticide levels) and the items that don’t have many pesticides so you can buy those non-organic
  • Heard about CSA but have no idea what it’s all about?  Learn more here.
  • Find a local CSA farm and sign up here.
  • Chop Chop Magazine inspiring and encouraging kids to cook with whole foods. 
  • Did you know that Willy Street Co-op offers cooking classes?  Check them out here.  

 MOVE Resources

Things to try in your classroom:

  • MCPASD Movement in Classrooms Resource Folder.
  • Brain breaks specifically for testing are on the bottom of this page.
  • If you don’t want to lead your own breaks, Go Noodle can be used (FREE) and just projected for students to follow along with. 
  • The “Jammin’ Minute” also has videos for students to follow along with. 
  • Do a YouTube search for “classroom breaks” or “brain breaks” or “me moves”.
  • See this website (the password is “Snowball”) for videos of brain break activities.

Resources for movement:

  Apps for Wellness

Here are some apps you may try to improve your wellness:

  • Headspace mindfulness app is free for educators
  • Calm.com is a simple mindfulness meditation app that can be used to bring peace.  It’s free and offers a beautiful image on screen and relaxing music. 
  • Happify: How you feel matters.  Whether you’re feeling stressed, anxious, depressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your well being.  
  • Stop, Breathe, and Think: With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK.
  • Insight Timer
  • Mindfulness Training: Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.
  • Sworkit provides you with Personalized Video Workouts.  Choose from strength, cardio, yoga or stretching.  Select any time from 5 to 60 minutes.
  • Environmental Working Group Healthy living just got easier.  Ratings for more than 120,000 food and personal care products, at your fingertips.  Scan products to get immediate research information.
  • Charity Miles
  • Walk for a Dog– Support your favorite animal organization just by walking your dog.

   

OTHER Resources