3 x 20

Our district encourages its employees to get at least 20 minutes of self care, three times a week. It’s a goal we can all achieve!

Ideas for self care include:
– journal
– meditate
– use the fitness center
– read
– take a walk
– chair yoga
– go for a run
– yoga
– walking meetings
– attend a wellness class
– stretch
– walk and talk instead of sending an email
– and more..