The Practice of Presence: Mindfulness & Covid 19
Can I practice mindfulness with my kids at home?
Internal Resources for educators and parents:
Kids Lead the Way! Eight minute movement practice
Kromrey Middle School’s Mindful Moment YouTube Channel
In our district we have multiple classes practicing mindfulness daily. One of the lessons we are learning in this critical time is that we have established practices so that when we are presented challenges, our resiliency is an anchor in the waters of fear and uncertainty. It is always a good time to begin and begin again. That is the practice.
Parenting in a Pandemic – Susan Kaiser Greenland and Dan Harris podcast
Tips for Mindfulness and Coping with Anxiety (CV19 specific) – Mayo Clinic
Online yoga for kids – Live classes with Little Om Big Om
Mindfulness & Yoga for Kids – Little Flower Yoga
JusTme – Using Breath as an Anchor